Mindfulness…..Present over Perfect

I wrote a little commentary  on my Facebook page in regards to a video I shared about wrestler John Cena being thanked by ordinary  people whose lives were changed by his infamous phrase... "Never Give Up."   A portion of what I wrote was this... may we live our lives on purpose being present and … Continue reading Mindfulness…..Present over Perfect

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Reminders from my bird feeder.

I have a bird feeder that hangs right outside my bedroom door that opens into my backyard. Every morning, I grab my coffee and snuggle back into my bed for my morning meditation, and to watch and listen to the sparrows and doves gather on the red bricks outside the doors. Today was no exception, other than, … Continue reading Reminders from my bird feeder.