#justshowup – {Give yourself a break}

If you missed my first post, you can read it here.    You can never live fully in the present. WHAT?  But, but..... Not 24 hours a day, 7 days a week. No one can. Its just impossible, in this modern world, (atleast in my opinion)  unless you want to go live in a monastery … Continue reading #justshowup – {Give yourself a break}

Breathe “YES” to life

It used to be that I would stop to  pause in life to take deep breaths. In moments of:  stress, busyness, worry, tiredness, or on the heels of bad news, whether mine or someone else's. Then cancer came knocking on my body's door, and I found myself taking more deep breaths than I ever cared to … Continue reading Breathe “YES” to life