{Wash Your Face} – The Self Care Series

Here is the third installment of my self care series.   If you missed the introduction or the post about sleep you can find the links at the end of this post. So today, I wanted to touch briefly on routines.  Bedtime routines most specifically. I know, I know....who has time to start these things? … Continue reading {Wash Your Face} – The Self Care Series

Sleep the Under Rated Habit – Self Care Series

It's hard to know where to start with this one because, you will hear so many people say that "sleep is over rated."  Women boast about being able to multi task, which after years of experience of this type of nonsense,  I have learned, is basically a slow crawl to burn out, fatigue, illness and the … Continue reading Sleep the Under Rated Habit – Self Care Series

Starting a Self Care Plan – Introduction

Self Care It is something that has become a priority for me in the past 4 years.   I used to be the woman that always complained about needing to get away and take care of myself but never actually doing anything about it. That all changed after the BIG "C" diagnosis and self care … Continue reading Starting a Self Care Plan – Introduction