Holding S____pace

I will allow space for all the feelings my heart holds.  I have been contemplating this phrase for a few days. Holding space has been a thing we often hear when helping others.   But rarely do we hear it when it is applied to ourselves. Since, moving to Oregon, things have been a little … Continue reading Holding S____pace

On Moving to Oregon … the Why.

It has always been a dream of mine to live in Oregon for as long as I can remember.   My grandparents lived in Otis, OR, which is just outside of Lincoln City and I have so many fond memories of summers spent with them. For 26 years I've  lived in Southern California, where Mike … Continue reading On Moving to Oregon … the Why.

Mindfulness…..Present over Perfect

I wrote a little commentary  on my Facebook page in regards to a video I shared about wrestler John Cena being thanked by ordinary  people whose lives were changed by his infamous phrase... "Never Give Up."   A portion of what I wrote was this... may we live our lives on purpose being present and … Continue reading Mindfulness…..Present over Perfect

Product Review: GoMacro Energy Bars

When GoMacro shared  their "GoMacro Fuel Your Fitness Challenge." I was like, hmmmm.     I am not the typical "lean, mean, kick ass, outdoor energy bar" spokesperson. I am a middle aged, semi chunky, outdoor loving, stage IV cancer thriver.    And,  I need good fuel for my body too. However, I am not … Continue reading Product Review: GoMacro Energy Bars