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Hip pain, a ladybug and a Climb for Heroes.

The past three months have been a whirlwind of travel for Mike and I…. from Oregon to Italy and then Hawaii, it is good to have my feet back on the ground….. Hiking. I started having pain in my hip right before we left for Europe in April.  I didn’t really think about it too … Continue reading Hip pain, a ladybug and a Climb for Heroes.

In Memory of {Deena Stayner}

Her smile and energy pulled me in from the moment I walked into the room. Deena was my roommate at the Healing Odyssey retreat I attended back in October.    There were (3) of us in that bunk room, sharing the same diagnosis….Stage IV Metastatic Breast Cancer.   I was happy to be sharing quarters with my … Continue reading In Memory of {Deena Stayner}

Sleep the Under Rated Habit – Self Care Series

It’s hard to know where to start with this one because, you will hear so many people say that “sleep is over rated.”  Women boast about being able to multi task, which after years of experience of this type of nonsense,  I have learned, is basically a slow crawl to burn out, fatigue, illness and the … Continue reading Sleep the Under Rated Habit – Self Care Series

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