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In Memory of {Deena Stayner}

Her smile and energy pulled me in from the moment I walked into the room. Deena was my roommate at the Healing Odyssey retreat I attended back in October.    There were (3) of us in that bunk room, sharing the same diagnosis….Stage IV Metastatic Breast Cancer.   I was happy to be sharing quarters with my … Continue reading In Memory of {Deena Stayner}

Sleep the Under Rated Habit – Self Care Series

It’s hard to know where to start with this one because, you will hear so many people say that “sleep is over rated.”  Women boast about being able to multi task, which after years of experience of this type of nonsense,  I have learned, is basically a slow crawl to burn out, fatigue, illness and the … Continue reading Sleep the Under Rated Habit – Self Care Series

#nowhiteflags

“I believe my future is bigger than my past.”  ~Steve Gleason I watched “Gleason” this past weekend on Amazon prime.   In a nutshell, it’s about ex NFL player Steve Gleason and his fight with ALS.   It is a must watch in my opinion….lending perspective on life, challenges, courage, faith, and intention.    There … Continue reading #nowhiteflags

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